Weigh In record (no journal entry) for 18 May 2019
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81.6 kg
Lost so far: 2.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 41.28g | Prot: 34.86g | Carbs: 176.83g.
Breakfast: Kroger Glazed Donuts. Lunch: Mimosa, Dinner Rolls, Beef Stew, White Rice, Cooked Green String Beans (from Fresh), Limoncello, Strawberries. Dinner: Peter Paul Mounds (Snack Size). more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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