为了吃一个甜筒,中午上课流了一身的汗,提前给教练说了我要吃甜筒,他给我上课的时候增加了负重
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836 kcal
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Fat: 19.50g | Prot: 84.56g | Carbs: 78.72g.
Breakfast: 桑葚, 甜樱桃, 煮熟的鸡蛋白, 香妃王 葡萄干. Lunch: 香菇, 鸡胸肉(不吃皮), 黄瓜/青瓜(带皮), 良品铺子 巴旦木. Dinner: 肌肉小王子 鸡肉丸子, 麦当劳 甜筒. more...
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2870 kcal
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Exercise:
Stretching (yoga) - 1 hour and 15 minutes, 体能训练 - 1 hour, 椭圆仪 - 40 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Comments
18 May 19 by member: gettingfitttttt
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为了这一个甜筒,我今天真的是付出了不少!晚上回到健身房,教练看到我第一句话就是你又偷吃啥了,刚才给我拉伸的时候,揉的特别狠,我都快疼哭了
18 May 19 by member: 占山为王女士
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