Weigh In record (no journal entry) for 10 January 2013
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73.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2013:
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1232 kcal
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Fat: 28.93g | Prot: 39.56g | Carbs: 210.87g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Scotch Pies. Snacks/Other: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Fruitcake. more...
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2338 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Shopping - 15 minutes, Driving - 5 minutes, Housework - 1 hour and 35 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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