Weigh In record (no journal entry) for 10 January 2013
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76.1 kg
Lost so far: 8.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2013:
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1905 kcal
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Fat: 61.06g | Prot: 194.58g | Carbs: 145.52g.
Lunch: Fiskgryta. Dinner: Tonfisk i Vatten, Blodkorv. Snacks/Other: Proteinbar, Äggvita, Minimjölk, Whey-80, Soja Nötter, Proteinbar, Äggvita, Whey-80, Minimjölk. more...
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2727 kcal
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Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 3.2 kg a Week
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mikael.lby's Weight History
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