Weigh In record (no journal entry) for 18 May 2019
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60.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 29.67g | Prot: 133.30g | Carbs: 128.25g.
Breakfast: Golden Toast Vollkorn Toast, Eiklar, REWE Avocado, Aldi Bio Kürbiskernbrot, Dulano Salami Spianata Romana. Lunch: Chiquita Banane, Thunfisch in Wasser (Konserviert), Gurke (Geschält), Rote Paprika, Kirschtomaten. Dinner: Pellkartoffeln, Golden Seafood Regenbogenforelle. Snacks/Other: Body Attack Yambam Brownie White Chocolate, Blaubeeren, Chiquita Banane, Erdbeeren, Magerquark, Gefrorene Blaubeeren, Milbona Joghurt 1,5%, Greenland Gefrorene Himbeeren, ESN Designer Whey Protein - Double Chocolate. more...
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1803 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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_Sophia95's Weight History
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