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dafken101
Journal
18 May 19
dafken101's Journal, 18 May 19
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Weigh In record (no journal entry) for 18 May 2019
123.2 kg
Lost so far:
24.8 kg
.
Still to go:
38.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2019:
994 kcal
Fat: 21.92g | Prot: 78.57g | Carbs: 113.34g.
Breakfast:
Leidingwater, Kruidvat Maaltijdshake Eiwitrijk Vanilleroom.
Lunch:
Mandarijn, Leidingwater, Gerlinéa Afslankmaaltijd Haver.
Snacks/Other:
Vitalis Proteinereep.
more...
6643 kcal
Exercise:
Yard Work (gardening) - 8 hours, Do It Yourself (DIY) - 1 hour and 30 minutes, Bathing - 1 hour, Resting - 7 hours, Sleeping - 6 hours and 30 minutes.
more...
Losing 1.6 kg a Week
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dafken101's Weight History
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