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Andreas Kreuger
Journal
18 May 19
Andreas Kreuger's Journal, 18 May 19
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Weigh In record (no journal entry) for 18 May 2019
95.5 kg
Lost so far:
7.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2019:
3318 kcal
Fat: 61.65g | Prot: 110.24g | Carbs: 263.44g.
Breakfast:
Gekochtes Ei, Harry Eiweißbrot Lower Carb, Aldi Deutsches Corned Beef.
Lunch:
Frosta Tagliatelle Wildlachs in Dill Sahne Sauce.
Dinner:
Aldi Kräuterbaguette, K-Classic Weißer Käse, Galiamelone, Möhreneintopf.
Snacks/Other:
Sternburg Export.
more...
2928 kcal
Exercise:
Cooking - 30 minutes, Shopping - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours.
more...
Gaining 0.2 kg a Week
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Andreas Kreuger's Weight History
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