Weigh In record (no journal entry) for 18 May 2019
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44.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 45.29g | Prot: 67.44g | Carbs: 150.86g.
Breakfast: Kresse, Buko Garten-Kräuter, BioBio Bergkäse (20g), Vollkornbrot, Passionsfrucht, Ei. Lunch: Basmati-Reis (Gekocht), Gebratenes Hirsch-/Rehfleisch, Asiatisches Wok-Gemüse (Veg.). Dinner: Chia-Samen, Papaya, Milbona Joghurt Mild 3,5% Fett, Haferflocken, Erdbeeren. Snacks/Other: Papaya, Hello Kitty Schokoladenkekse, Milka Choco Bonbon Caramel, Kopfsalat, Harry Vollkornbrot , Ei. more...
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1650 kcal
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Exercise:
Stair Climber (Stepper) - 25 minutes, Gym - 25 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 7 hours, Walking (slow) - 3/kph - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Sitting - 5 hours. more...
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Losing 1.4 kg a Week
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galaxy.toughts's Weight History
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