Weigh In record (no journal entry) for 18 May 2019
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84.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 37.47g | Prot: 53.53g | Carbs: 120.42g.
Breakfast: Whey Protein, Kaiku Leche Desnatada sin Lactosa, MyProtein Avena Instantánea. Lunch: Hacendado Tarta de Nata y Yema, Pan Blanco, Paella Mixta. Dinner: Morcilla, Hacendado Tortilla de Patata con Cebolla. more...
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Losing 7 kg a Week
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siempre aprendiendo's Weight History
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