Weigh In record (no journal entry) for 18 May 2019
|
72.6 kg
Lost so far: 12.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1119 kcal
|
Fat: 52.98g | Prot: 22.88g | Carbs: 145.93g.
Breakfast: Algida Maraş Usulü Dondurma, Künefe. Dinner: Nohut Yemeği, Tavuk Çorbası, Mevsim Salata. Snacks/Other: Hurma, Vanilyalı Dondurma. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|