Weigh In record (no journal entry) for 18 May 2019
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81.8 kg
Lost so far: 2.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 36.29g | Prot: 164.96g | Carbs: 163.28g.
Breakfast: Kokta Linser, Kalvstek, Röd Paprika, Gullök, Citron, Potatis (med Skal), Druvan Bulgur Fullkorn, Ägg, Kronfågel Kycklingfärs, Coop Tonfisk i Vatten. more...
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Losing 4.2 kg a Week
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johanekvall's Weight History
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