Weigh In record (no journal entry) for 18 May 2019
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79.8 kg
Lost so far: 1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 52.74g | Prot: 16.73g | Carbs: 97.14g.
Dinner: Conimex Pinda Satesaus, Mayonaise, Bram Ladage Patat, AH Rundvlees Kroket, Bamischijf. Snacks/Other: Dr. Oetker Monchoutaart. more...
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Losing 4.2 kg a Week
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