Weigh In record (no journal entry) for 18 May 2019
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86.6 kg
Lost so far: 12.3 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 64.86g | Prot: 216.24g | Carbs: 175.92g.
Breakfast: Milbona Körniger Frischkäse. Lunch: McDonald's McSundae mit Schokosauce, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Karamell, WellMix Protein Riegel Schoko-Cookie, WellMix Protein Riegel Karamell, WellMix Protein Riegel Schoko, WellMix Protein Riegel Erdbeer-Joghurt, Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Heidelbeere, Alesto Nuss-Frucht-Mix mit Schokoflakes, Lidl Erdbeeren Tiefgefroren. more...
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Losing 4.2 kg a Week
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