Weigh In record (no journal entry) for 18 May 2019
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64.3 kg
Lost so far: 1.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 13.45g | Prot: 22.34g | Carbs: 161.81g.
Breakfast: 오뚜기 옛날 당면, 사과, 비비고 갈비탕. Dinner: 포도 (적색 또는 녹색, 톰슨산처럼 씨가없는 유럽산), 배추김치, 오뚜기 옛날 당면, 비비고 갈비탕. more...
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Gaining 4.2 kg a Week
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