Weigh In record (no journal entry) for 18 May 2019
|
99.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4669 kcal
|
Fat: 168.58g | Prot: 316.59g | Carbs: 386.74g.
Breakfast: Awokado, BioTech USA Iso Whey Zero, Banan, Nasiona Siemienia Lnianego, Melvit Płatki Owsiane Górskie, Łaciate Mleko 3,2%, Decomorreno Kakao, Serek Wiejski. Lunch: Masło, Schab Gotowany, Grahamka, Krakus Kiełbasa Żywiecka. Dinner: Karkówka Pieczona, Udko z Kurczaka bez Skóry, Ziemniaki, Jajko, Pol-Mak Makaron Pełnoziarnisty, Mięso z Piersi Kurczak. Snacks/Other: Lubię Smalec ze Skwarkami, Ser Gouda, Grahamka, BioTech USA Iso Whey Zero, Jabłka. more...
|
|
3524 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|