Weigh In record (no journal entry) for 18 May 2019
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52.3 kg
Lost so far: 4.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 34.60g | Prot: 32.56g | Carbs: 42.30g.
Breakfast: Сыр Голландский 45%, Молоко 3,2%. Lunch: Молоко 3,2%. Dinner: Молоко 3,2%. more...
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Losing 0.5 kg a Week
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