Weigh In record (no journal entry) for 17 May 2019
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65.5 kg
Lost so far: 9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 26.48g | Prot: 116.93g | Carbs: 334.51g.
Breakfast: Garoto Chocolate Meio Amargo, Da Colônia Amendoim Torrado sem Pele, Café. Lunch: Ouro de Minas Palha Italiana, Maizena Amido de Milho, Vagem Cozida, Predilecta Milho Verde em Conserva, Seara Filé Mignon Suíno, Abóbora Moranga. Dinner: Sadia Filé Mignon Suíno, Abóbora Moranga, Vagem Cozida, Predilecta Milho Verde em Conserva. Snacks/Other: Gomets Anel de Frutas Ácidas, Dori Jubes. more...
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2444 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Stairs (Climbing Stairs) - 15 minutes, Sitting - 2 hours, Sleeping - 8 hours, Driving - 20 minutes, Cooking - 30 minutes, Resting - 11 hours and 35 minutes. more...
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Gaining 0.7 kg a Week
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djanearaujo's Weight History
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