Weigh In record (no journal entry) for 15 May 2008
|
61.1 kg
Lost so far: 3.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
314 kcal
|
Fat: 6.51g | Prot: 9.41g | Carbs: 60.02g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: weight watchers fette integrali, Balsamic Vinegar Of Modena, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Olive oil, cucumber raw, Rape Rosse pelate. Snacks/Other: banana. more...
|
|
2104 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Sitting - 5 hours, Walking (slow) - 3/kph - 2 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 18 minutes, Desk Work - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
konmaraki's Weight History
|