Weigh In record (no journal entry) for 17 May 2019
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76.7 kg
Lost so far: 7.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 59.19g | Prot: 58.58g | Carbs: 144.30g.
Breakfast: Meijer Vegetable Juice, Cucumber (with Peel) , Dairy Fresh Half and Half, Chicken, Chicken, Unsalted Whipped Butter Stick, Colby Jack Cheese, Sweet Onions , Scrambled Egg , Wegmans Sliced Baby Bella Mushrooms, Denny's Sliced Tomatoes (3 Slices). Lunch: Cheese Pizza with Vegetables. Dinner: Cheese Pizza with Vegetables, Kroger Vegetable Juice, Cheese Pizza with Vegetables. Snacks/Other: Gala Apples. more...
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Losing 3.7 kg a Week
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irynarom's Weight History
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