Weigh In record (no journal entry) for 17 May 2019
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107.3 kg
Lost so far: 19.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 59.71g | Prot: 69.66g | Carbs: 231.78g.
Lunch: Wiesenhof Geflügelfrikadellen, Lila Bäcker Rosinenbrötchen, Seeberger Sultaninen, K-Classic Kernige Haferflocken. Dinner: Steinhaus Spinat-Ricotta-Tortelli, REWE Bio Pasta Sauce Arrabbiata. more...
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4186 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Housework - 3 hours, Driving - 30 minutes, Shopping - 1 hour and 30 minutes, Watching TV/Computer - 6 hours, Sleeping - 11 hours, Resting - 30 minutes. more...
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Gaining 0.0 kg a Week
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