Weigh In record (no journal entry) for 17 May 2019
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78.8 kg
Lost so far: 13.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 12.69g | Prot: 38.22g | Carbs: 52.96g.
Breakfast: Pan de Queso, Queso Costeño. Lunch: Salsa Verde, Tomate Verde, Pimentón, Cebollas, Camarones al Vapor o Hervidos. Dinner: Dymatize Proteina, Clara de Huevo. Snacks/Other: Uva, Palomitas de Maíz con Mantequilla Hechas en Aceite, Colombina Wafer Bridge. more...
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Losing 0.7 kg a Week
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