Weigh In record (no journal entry) for 29 April 2019
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75 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 45.57g | Prot: 131.87g | Carbs: 99.38g.
Breakfast: Café com Açúcar, Ovo Frito, Clara de Ovo, Quaker Aveia em Flocos , Mamão Formosa. Lunch: Abobrinha Refogada, Peito de Frango, Tio João Arroz Integral Cozido. Dinner: Peito de Frango, Arroz Integral Cozido, Abobrinha Refogada. Snacks/Other: Nestlé Iogurte Natural Integral, Max Titanium Whey Protein Femini, Patinho. more...
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Gaining 0.1 kg a Week
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ta.ty.botelho's Weight History
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