Weigh In record (no journal entry) for 30 April 2019
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72.5 kg
Lost so far: 1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 56.06g | Prot: 132.91g | Carbs: 104.31g.
Breakfast: Quaker Aveia em Flocos, Café com Açúcar, Mamão Formosa, Gema de Ovo, Clara de Ovo. Lunch: Gallo Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Abobrinha Refogada, Peito de Frango. Dinner: Molho de Tomate, Macarrão, Abobrinha Refogada, Peito de Frango. Snacks/Other: Garoto Bombom Ao Leite, Arroz Branco (Cozido), Patinho, Max Titanium Whey Protein Top Whey 3W, Nestlé Iogurte Natural Desnatado. more...
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2129 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 17.5 kg a Week
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ta.ty.botelho's Weight History
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