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BearSanchez
Journal
09 Jul 10
BearSanchez's Journal, 09 Jul 10
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Weigh In record (no journal entry) for 09 July 2010
80.4 kg
Lost so far:
12.1 kg
.
Still to go:
12.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2010:
717 kcal
Fat: 21.45g | Prot: 27.91g | Carbs: 103.02g.
Breakfast:
Peach.
Lunch:
Potato Chips, Smoked Turkey Breast Sandwich on Country Bread.
Snacks/Other:
Fiber-sure Fiber Supplement.
more...
3097 kcal
Exercise:
Bicycling (slow) - 18/kph - 2 hours, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours.
more...
Losing 0.8 kg a Week
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BearSanchez's Weight History
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