Weigh In record (no journal entry) for 17 May 2019
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89 kg
Lost so far: 14 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 38.36g | Prot: 115.15g | Carbs: 153.69g.
Breakfast: Alpenmark Frischkäsezubereitung mit Frischen Kräutern, Kiwi, Mertenbach Geflügelleberwurst, Körnerbrot, Kaffee mit Milch. Lunch: Ehrmann High Protein Vanilla Pudding. Dinner: Aldi Bratpaprika, Wilhelm Brandenburg Hähnchenbrust-Steaks Knoblauch-Marinade, Aprikosen. Snacks/Other: Lidl Beerenmix. more...
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Losing 1.4 kg a Week
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melaniemüller2018's Weight History
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