Weigh In record (no journal entry) for 17 May 2019
|
63.3 kg
Lost so far: 13.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1991 kcal
|
Fat: 58.44g | Prot: 226.16g | Carbs: 171.21g.
Breakfast: ESN Designer Whey Protein - Chocolate Fudge Cookie Dough, ESN Designer Whey Protein - Coconut, Lifeplus Daily Biobasics. Lunch: Gemischter Salat, Salakis Salakis Light 9%. Dinner: Erdbeeren, Alnatura Kokosraspeln, ESN Designer Whey Protein - Coconut, Arla Skyr Natur, Taste Of Sweden Albaöl, Rosenkohl, Wilhelm Brandenburg Putenbrust Innenfilet. Snacks/Other: Body Attack Yambam Peanut Butter Caramel, Latte Macchiato, Alnatura Soja Drink Ungesüßt, Alnatura Soja Drink Ungesüßt. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Niki3232's Weight History
|