Weigh In record (no journal entry) for 17 May 2019
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60.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 45.78g | Prot: 33.52g | Carbs: 143.30g.
Breakfast: Gemischter Salat mit Dressing, Edeka Kartoffelbrötchen Dunkel, Rührei, Kaffee mit Milch, Normaler Kaffee. Snacks/Other: Haribo Colorado, Dickmann's Schokokuss, Mandeln, Walnüsse, Nektarinen, Leonie Mineralwasser, Banane. more...
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1797 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 9 hours and 51 minutes, Sleeping - 6 hours and 9 minutes. more...
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Losing 0.4 kg a Week
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