Weigh In record (no journal entry) for 17 May 2019
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85.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 19.96g | Prot: 67.41g | Carbs: 74.74g.
Breakfast: MyProtein Avena Instantánea, Kaiku Leche Desnatada sin Lactosa, Whey Protein. Lunch: Ensalada Mixta, Hacendado Barra de Pan, Pechuga de Pollo, Champiñones. Dinner: Hacendado Barra de Pan, Tomate Verde, Pepino, Lomo de Cerdo. more...
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2538 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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siempre aprendiendo's Weight History
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