Weigh In record (no journal entry) for 17 May 2019
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78.6 kg
Lost so far: 15.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 42.69g | Prot: 172.81g | Carbs: 141.57g.
Breakfast: Himbeeren, Alesto Paranüsse, Lidl Cashewkerne, DM Bio Chiasamen, DM Leinsamen Geschrotet, Milbona Quark Magerstufe, Milbona Frische Fettarme Milch 1.5%. Lunch: Culinea Pasta mit Hähnchenbrust in Käserahmsauce. Dinner: Milbona Goldessa Balance, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Gut & Günstig Original Französischer Weichkäse, Landjunker Putenschnitzel. Snacks/Other: PhD Diet Whey Triple Choc Cookie, Haribo Gummibärchen, Milbona Skyr Himbeere, Milbona Skyr Drink Erdbeere Granatapfel. more...
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2183 kcal
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Exercise:
Housework - 1 hour, Driving - 30 minutes, Shopping - 1 hour, Resting - 15 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Vily0513's Weight History
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