Weigh In record (no journal entry) for 17 May 2019
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67.4 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 74.66g | Prot: 82.97g | Carbs: 153.75g.
Breakfast: Mulino Bianco Pan Bauletto al Grano Duro, Solo Frutta Marmellata di Fragole Bio, Yogurt Greco, Caffè Zuccherato. Lunch: Olio Extra Vergine di Oliva, Insalata Mista Verde, Caffè Zuccherato, Asiago. Dinner: Banana, Patatine Fritte (da Surgelate), Aia Cotoletta di Pollo. Snacks/Other: Myprotein Impact Whey Protein, Solo Frutta Marmellata di Fragole Bio, Caffè Zuccherato, Yogurt Greco. more...
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1723 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 22 minutes, Google Fit - 23 hours and 38 minutes. more...
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Gaining 2.1 kg a Week
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Marco Tullio Cicerone's Weight History
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