Weigh In record (no journal entry) for 17 May 2019
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91.8 kg
Lost so far: 8.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 39.53g | Prot: 65.44g | Carbs: 134.99g.
Breakfast: Pauluns Granola Kanel, Mandel & Äpple, Arla Mild Yoghurt Naturell, Pastejköket Leverpastej, Wasa Rågi, Pågen Surdegsbröd, Kaffe med Mjölk, Kokt Ägg. Lunch: Ugnspannkaka, ICA Lingonsylt utan Tillsatt Socker, Vattenmelon, Ruccola Sallad, Blandade Grönsaker (Frysta). Dinner: Pärsons Kokt Skinka . Snacks/Other: Pastejköket Leverpastej Original, Wasa Rågi, Kaffe med Mjölk, Friggs Riskakor med Ostsmak. more...
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Losing 1.4 kg a Week
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