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1137 kcal
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Fat: 20.72g | Prot: 143.97g | Carbs: 94.06g.
Breakfast: 煮熟的鸡蛋白, 香妃王 葡萄干. Lunch: 煮玉米, 胡萝卜, 煮熟的西兰花（新鲜）, 鸡胸肉（不吃皮）. Dinner: 番茄, 胡萝卜, 香菇, 燙青菜, 鸡胸肉（不吃皮）. more...
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2956 kcal
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Exercise:
Water Aerobics - 1 hour, Yoga (Hot) - 1 hour, 椭圆仪 - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 6 hours. more...
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 Comments
16 May 19 by member: C罗是我的榜样
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我早上九点吃的，吃的时候喝了一碗水，到10点就饿了，又狂喝水。刚中午12点啃了一根玉米喝了两杯水，现在才吃午饭
17 May 19 by member: 占山为王女士
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我觉得靠节食来减脂是不对的，会影响自身代谢值，只要能控制消耗的卡路里大于摄入的卡路里就行。
17 May 19 by member: C罗是我的榜样
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