DLM74's Journal, 09 Jan 13

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Weigh In record (no journal entry) for 09 January 2013

76.2 kg Lost so far: 39.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2013:

992 kcal

Fat: 45.96g | Prot: 30.46g | Carbs: 124.98g. Breakfast: Campfire Mocha (Medium). Lunch: Cheesy Homestyle Potatoes. Snacks/Other: Toasted Whole Wheat Bread (Commercial), Peanut Butter. more...

2336 kcal

Exercise: Housework - 2 hours, Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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DLM74's Journal, 09 Jan 13

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DLM74's Weight History