Weigh In record (no journal entry) for 17 May 2019
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76.6 kg
Lost so far: 5.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 61.42g | Prot: 77.11g | Carbs: 309.27g.
Lunch: 뷔페. Dinner: 부침개, 파인애플, 방울 토마토, 연어, CJ 칠리새우덮밥. Snacks/Other: GNM 유기농양배추브로콜리진액, 글램디 카카오닙스, 닥터유 에너지바, 하리보 골드베렌, 롯데 마가렛트, 롯데 카스타드. more...
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Losing 4.2 kg a Week
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