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啊啊啊啊太誇張了 最近真的太過放縱了啦😭😭😭
真的得開始嚴格限制飲食了嗚嗚
外食真的太容易走歪了啦（大哭
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81.9 kg
Lost so far: 0.6 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 50.88g | Prot: 81.53g | Carbs: 165.90g.
Breakfast: Costco 藍莓貝果, 統一 無糖豆漿. Lunch: 虱目魚丸, 水煮蛋, 奇津 冷凍高麗菜豬肉熟水餃. Dinner: 餛飩湯, 春捲. more...
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Gaining 1.0 kg a Week
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