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drunkmonkies
Journal
09 Jul 10
drunkmonkies's Journal, 09 Jul 10
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Weigh In record (no journal entry) for 09 July 2010
79.4 kg
Lost so far:
6.8 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2010:
1118 kcal
Fat: 91.37g | Prot: 58.80g | Carbs: 22.78g.
Breakfast:
splenda, heavy cream.
Lunch:
Cheese Hot Dogs, avocado.
Dinner:
fish.
more...
2225 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes.
more...
Losing 3.2 kg a Week
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drunkmonkies's Weight History
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