Weigh In record (no journal entry) for 17 May 2019
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72.6 kg
Lost so far: 2.6 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 74.80g | Prot: 154.48g | Carbs: 97.91g.
Breakfast: 커클랜드 종합비타민, 스타벅스 (Starbucks) 아메리카노 (Tall), 커클랜드 슈퍼 오메가3, NOW 차전자피 (Whole Psyllium Husks), 러브잇 닭가슴살, Egg. Lunch: 풀무원 숙주, 두부. Dinner: Egg, 러브잇 닭가슴살2, NOW 차전자피 (Whole Psyllium Husks). Snacks/Other: Almonds , Walnuts, Sweet Potato, Lettuce, 두부. more...
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Losing 8.4 kg a Week
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rocksobeat's Weight History
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