Weigh In record (no journal entry) for 16 May 2019
|
53.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1945 kcal
|
Fat: 77.31g | Prot: 152.54g | Carbs: 166.69g.
Breakfast: Hamburger (Large, Single Patty with Condiments) , Baby Spinach, Egg, Trader Joe's Extra Lean Ground Beef (96/4). Lunch: Alpine Fresh Asparagus, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Alpine Fresh Asparagus, Idaho Spuds Potatoes, Great Value Whole Natural Almonds, Kirkland Signature Boneless Skinless Chicken Breasts, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Silvergreens Hand-Cut French Fries, Pure Protein Shake 35 - Frosty Chocolate, EFX Sports Karbolyn Fuel. more...
|
|
3881 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Apple Health - 22 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gentiana30's Weight History
|