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I've had a really bad day, and I realised that people don't really focus on the positives enough for example "I've not lost weight", "work was terrible" or "I ate somthing bad again" to chear myself up today I'm gonna start listing all the positives and maybe I will continue to do so each day.
Right,
1. I've done two days jogging so far and I'm loving it, will do day 3 tomorrow. I have also done stomach exercises everyday since I joind FS
2. I've read most of the GI book again and am ready to plan my eating, I'm excited to be doing the GI diet again
3. I'm looking forward to my humanities course starting in October
4. I'm going shopping tomorrow (yay!)
5. I'm going to Sonisphere in a couple of weeks
wow, I thought of 5 I think I will try and keep this up!
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1877 kcal
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Fat: 56.89g | Prot: 103.91g | Carbs: 233.80g.
Breakfast: Alpen no added sugar the swiss recipe, 0.1% skimmed milk, 0.1% skimmed milk. Lunch: light herb and garlic dressing, sun dried tomato and basil croutons, Sweet Gem Lettuce, carrot, red pepper, salad onion, celery, chicken. Dinner: i cant believe its not butter, jams and preserves, potatoes, cauliflower, broccoli, pork steak. Snacks/Other: magnum classic, vimto original cordial, apples and Blackcurrants juice, actimel strawbery yoghurt, activia fat free vanilla, black coffee, herbal tea. more...
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2909 kcal
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Exercise:
Desk Work - 1 hour, Housework - 4 hours, Resting - 3 hours, Sleeping - 8 hours, Driving - 2 hours, Standing - 6 hours. more...
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