Weigh In record (no journal entry) for 16 May 2019
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102.3 kg
Lost so far: 8.8 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 61.90g | Prot: 82.06g | Carbs: 175.51g.
Breakfast: Kaffe, Coop Flytande Honung, Müsli (Torkad Frukt och Nötter), Larsa Äkta Grekisk Yoghurt. Lunch: Kaffe, Skivad Skinka (Vanlig, Ca. 11% Fett), Norrmejerier Norrgott Normalsaltat, Pågen Lingongrova (40g), Nutrilett Cocoa & Oat. Dinner: ICA Ekologisk Råkostsallad, Currykyckling. Snacks/Other: Go On Blueberry, Kaffe, Kaffe, Chokladtårta (utan Glasyr), Kaffe, Kardemummafläta. more...
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Gaining 2.8 kg a Week
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bollen__'s Weight History
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