Weigh In record (no journal entry) for 16 May 2019
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56.8 kg
Lost so far: 12.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 30.94g | Prot: 45.87g | Carbs: 163.34g.
Breakfast: Tempe Orek, Bayam Dimasak (dari Segar), Telur Rebus, Pisang, Quaker Oat. Dinner: Putih Telur Matang, Pisang, Quaker Oat, Kue Nastar. more...
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Gaining 1.4 kg a Week
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indahrusmiati's Weight History
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