Weigh In record (no journal entry) for 16 May 2019
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71.3 kg
Lost so far: 36.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 35.21g | Prot: 71.42g | Carbs: 161.93g.
Breakfast: Champiñones Blancos (Fritos), Arepa, Té Supremo Te, Manzanas Fuji. Lunch: Arepa, Robinson Crusoe Atún Lomitos en Agua, Champiñones Blancos (Fritos), Wasil Porotos Negros. Dinner: Tallarín Saltado. Snacks/Other: Té de Hierbas (que No Sea de Manzanilla, Infusión), Nestlé Galletas Fitness Avena y Cacao, Vivo Galletas 4 Semillas. more...
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2174 kcal
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Exercise:
Treadmill - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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cesarcontreras1's Weight History
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