Weigh In record (no journal entry) for 16 May 2019
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96.6 kg
Lost so far: 12.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 74.16g | Prot: 157.65g | Carbs: 138.44g.
Dinner: Black Diamond Medium Cheese Sticks, Carrots , Cucumber (Peeled), Corn, Lean Ground Beef, White Rice, Muscle Pharm Combat Powder - Chocolate Milk, Beatrice 0% Skim Milk, Vanilla Yogurt 1.5%. more...
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Losing 3.0 kg a Week
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grgid979's Weight History
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