Weigh In record (no journal entry) for 16 May 2019
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51.0 kg
Lost so far: 11.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 48.91g | Prot: 81.58g | Carbs: 180.62g.
Breakfast: Tea with Milk. Lunch: Asda Red Lentil Soup. Dinner: Bisto Onion Gravy, Iceland Freshly Frozen Mixed Vegetables, Birds Eye Inspirations Fish Chargrilled with Sunblushed Tomato, Basil & Oregano. Snacks/Other: Cocoa Powder, Tesco Crunchy Peanut Butter, Milk Chocolate, Tea with Skimmed Milk, Total 0% Greek Yoghurt, Crunchy Nut Peanut Butter Clusters, Robinsons No Added Sugar Orange & Pineapple, Tea with Skimmed Milk, Tesco Blueberries, Tesco Raspberries, Jelly Beans, Braeburn Apples, Tea with Skimmed Milk, Robinsons No Added Sugar Orange & Pineapple, Tea with Skimmed Milk. more...
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Losing 1.6 kg a Week
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