Weigh In record (no journal entry) for 16 May 2019
|
78.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
2632 kcal
|
Fat: 198.26g | Prot: 182.67g | Carbs: 30.45g.
Breakfast: Zeytin, Yumurta, Zeytinyağı. Lunch: Zeytinyağı, Fırında Tavuk, Mevsim Salata. Dinner: Fırında Tavuk, Çoban Salatası, Zeytinyağı. Snacks/Other: Çerezya Ayçekirdeği, Badem, Ceviz, Ev Yapımı Yoğurt. more...
|
|
3180 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Showering - 10 minutes, Driving - 41 minutes, Sitting - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 1 hour and 29 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|