Weigh In record (no journal entry) for 09 May 2019
|
70.1 kg
Lost so far: 4.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
542 kcal
|
Fat: 19.82g | Prot: 18.72g | Carbs: 76.05g.
Breakfast: Jungle Oatso Easy Strawberry Yoghurt, Peanut Butter, Woolworths Long Life Low Fat Milk, Toasted White Bread. Dinner: Spaghetti Bolognese, Apples, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Coffee with Skim Milk. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rafeeqa@25's Weight History
|