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早餐-全麥土司夾低脂起司🧀️&拿鐵咖啡+膠原蛋白粉 午餐-韓式拌飯（糙米藜麥飯）&兩顆蛋🥚&花椰菜🥦
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978 kcal
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Fat: 30.32g | Prot: 102.96g | Carbs: 73.97g.
Breakfast: 養樂多 全脂鮮乳, 明治 (Meiji) 膠原蛋白, 全聯 全麥土司, 快樂牛 低脂乾酪切片, 咖啡. Lunch: OK便利店 韓式烤肉拌飯, 花椰菜, 雞蛋（整個）. Dinner: 咖啡, 萵苣, 小黃瓜, 雞胸肉. Snacks/Other: 統一 無糖豆漿. more...
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1602 kcal
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Exercise:
30內減重-腹部運動第一天 - 12 minutes, Resting - 17 hours and 14 minutes, Sleeping - 6 hours and 34 minutes. more...
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Vanilla0107's Weight History
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