Weigh In record (no journal entry) for 16 May 2019
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70.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 56.39g | Prot: 171.68g | Carbs: 56.50g.
Breakfast: Арахис, Простоквашино Творог 2%, Киви, Домик в деревне Молоко 3,2%. Lunch: Яйцо (Целое), Куриная Печень, Огурец (с Кожурой), Красные Помидоры. Dinner: QNT Casein Protein. Snacks/Other: Bombbar Протеиновое Печенье Арахис. more...
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Losing 6.3 kg a Week
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