Weigh In record (no journal entry) for 16 May 2019
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71.4 kg
Lost so far: 7.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 16.89g | Prot: 29.20g | Carbs: 55.90g.
Breakfast: Вареное Яйцо, Приготовленная Спаржа (Свежая), Жареная или Запеченная Курица, Макароны Отварные. Snacks/Other: Повна Чаша Овсяное Печенье. more...
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steady weight
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