Weigh In record (no journal entry) for 16 May 2019
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67.5 kg
Lost so far: 6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 35.20g | Prot: 44.66g | Carbs: 78.83g.
Breakfast: Ceviz, Çay (Demlenmiş), Keten Tohumu, Yeşil Zeytin, Beyaz Peynir, Salatalık (Kabuklu), Kırmızı Domates. Lunch: Doğanay Şalgam Suyu, Ekmek, Balık. Snacks/Other: Çilek. more...
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Gaining 0.1 kg a Week
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